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Stuck in a cycle of weight off, weight on, then unmotivated
Ok I've set a goal for this week of logging everyday, not eating after 9 pm, at least 6000 steps on they days I work and 10,000 on my off days. I work from home 4 days a week tied to a computer and phone for 10 hours so 6000 is quite the goal. I will work out twice this week at the gym and walk 5 days. So why am I posting…
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Claim your progress!!
Made it to the gym 4 days this week. Am proud of myself. On the days I don't train I am just doing 30-45 cardio on the elliptical. That just amazes me that I can stay on that long. Could only do 3 minutes the first time I got on there a year ago. I started this journey on my baby sisters next b-day after her death. So it…
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discouraged, gaining weight back, self sabatoge?
Omgosh. What a horrible week. If you look ay my diary it looks ok but its after I post that I start the nighttime snacking that seems to rule me. Its a emotional thing not a hunger. The more I try to stop the more I am doing it. Does anyone out there binge at night like I do? Bought 2 bags of Dove chocolate because they…
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Is the truth support or not?
There are days when my food diary is not up to par and I still get great or super in my comments. I love that. There are times I look at my MFP diaries and they are not so great either. So my question is "Is it bad manners or rude to post in comments the truth that we could of done better or helpful hints? " I can't decide…
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HELP!!
Need some help here.... has anyone ever said what the ---k its too hard or its not working or what's the use and just felt like giving up? I am there again..... haven't logged my food in 3 days and have been binging again. Don't know what's wrong with me. In tears today and just oh I don't know just need a little help......
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Friends wanted
Just started back on my fitness pal and think if i freind a few and we help encourage each other then maybe I can stay with it this time. just friend me and Lets go lose some weight.
