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Looking for some running buddies
Hi there! I've been using MFP for a while, and over that time I've made some friends that have really helped motivated me. I've also taken up running. I'd like to see more runners on my friends list as I try and improve my time and distance. It doesn't matter how experienced a runner you are - if you put one foot in front…
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I just bought 10 pounds of chicken breast.
Hi! So the wife and I went to Costco yesterday and purchased a ten pound bag of boneless, skinless chicken breast. Chicken has been a staple of my diet for a while due to its high protein, low cal nutritional profile. The thing is, I don't really know how to vary the taste of chicken up. I usually throw it in my George…
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W5D3: Take that!
I woke up feeling crappy. I was tired and a little sick to my stomach and just didn't get enough sleep. I had to get this run out of the way in the morning or it wasn't going to happen, so despite my disposition, I set out. I managed to cover about two miles during the 20 minute run interval for a 10 minute mile pace! I'm…
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OH GOD THE CHAFFING!!!!
So I've started running on a regular basis after a long period of in activity over which my thighs got fatter. The running program, and actually running, isn't so much a problem as friction burns on my thighs. What can I do to fix this?
