Razack541

Me too! The more encouragement the better. Feel free to add me.

I've been waiting for updated pics. You've worked hard and it shows. Truly inspiring.

Sleepy sally

Check out the website jog.fm. It lets you enter the pace you'd like to run, and suggests songs with a BPM at that pace. It's a great site. It'll even let you create a playlist and buy all the songs on it from itunes.

Pull ups work your back, arms, chest, and core. Lat pull downs will help to some extent. Probably the best thing you can do is negatives. Jump up into the pull up so that you're in the "up" position. Then, as slowly and controlled as possible, let yourself down. repeat. Every once and a while attempt the real thing to see…

C25K is great to get you running. Go for it man! You're committed now!

Here's another for the FT4. Does exactly what I want a hrm to do and not any more (or any less).

Thanks everyone!

'm in. Weekly Goal: 3500 Mon: 660 (C25K W5D2, Biking) Tues: 501 (Biking) Wed: 769 (C25k W5D3, Biking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1930 Left to go: 1570

I'm in. Weekly Goal: 3500 Mon: 660 (C25K W5D2, Biking) Tues: 501 (Biking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1161 Left to go: 2339

congrats! I've got a date with W5D3 tomorrow morning. I feel pretty good about it.

I'm 26 and log everyday. I like to be supportive and get supported. feel free to add me.

Goal: 3500 Mon: 0 (i.e. What's a challenge thread?) Tues: 752 (C25K W4D2, bicycling) Wed: 644 (Elliptical trainer) Thur: 810 (C25K W4D3, bicycling) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2206 Left to go: 1294

Calf raises are great. If your calf is to weak to do them standing, you can do them sitting, and maybe adding weight to your leg to increase the difficulty until you can do them standing safely.

I'm a day behind, but I'm in! It's my first time taking on a challenge like this, so help a brother out! Goal: 3500 Mon: 0 (i.e. What's a challenge thread?) Tues: 752 (C25K W4D2, bicycling) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

You sound like a girl who would love her some cardio boxing. Put on a pair of gloves and pound the hell out of a bag until the instructor says stop. It'll get your heart pumping, and it certainly isn't boring.

^ This right here. You need to eat more calories. You're running a calorie deficit that is not safe and your body is telling you as much.

I used to get really painful cramps in my quads deep into my runs. on my cooldowns, I'd hobble back home at like 2.5 mph. Turns out I wasn't really drinking enough water. Now I take a few drinks before I go out, and things work much better.

Get out there and have fun!

Running Shoes :)

Down stairs

Because I've been irresponsible with my food and exercise choices on a consistent basis for several years. It's nobodies vault but my own. But its also under my control :)

I think a distinction needs to be made between loving and caring for your partner (the emotional level of your relationship) and sexual attraction (the physical level of your relationship). A person can love and care for you, emotionally commit to you fully and completely, and dedicate time everyday to making you feel…

You guys are awesome. I'll try out your suggestions. Thanks!.