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Binge eating
Before I started to lose weight, I had a pretty stable eating pattern. I ate too much, but I didn't binge as such and have moments where I would eat huge amounts because I was upset, like emotional eating. I would do other unhelpful things when I was down like take too long to get ready for work, or not put my all in an…
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Skinny fat help
I'm 5ft6 and weight 119 pounds. I'm fairly active, but it's all cardio. I'm slim, but I'm not toned at all, which is what makes me want to lose weight, to be less fat. I'm unsure of the way I've been going about decreasing my body fat percentage. Maybe calorie counting and more cardio isn't the answer. However, I don't…
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Insanity questions
Will I still benefit from insanity if I take longer than the set 30 second water break? I find it helps me to do the next set of exercises with better form. Also, I can't do press ups. I'm a scrawny woman with a fairly heavy chest who can't lift my own weight, so I really struggle with the moving press ups, ect. Will I…
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Does a very low calorie intake matter on the odd occasion?
Hi, I'm new to MFP and being trying to lose a bit of weight for about a month (I've got large breasts which hurt my back) but I'm really struggling to reach the 1200 calories mark on a daily basis, unless I eat utter rubbish. I'm just too full. I'm eating enough in mass, but in calories it is very low. I also would like to…
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I don't beleive my scales, please help! water weight?
I weighed myself yesterday and found I had lost 3 pounds in a month, which I was really pleased with. I weighed myself today also (I know I shouldn't have but it's so nice to see an improvement, it can get a bit addictive!), and it said I'd lost another 3 pounds in a day?! That can't possibly be right! Could my first weigh…
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New to the site!
Hi, I'm 19 years old, hoping to lose about a stone. I'm finding it very slow going, and would like some friends to help motivate me and keep me going with it! Feel free to add me anyone :)
