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Hurt Back Muscle. Help!
I may have pulled a muscle in my mid back due to carrying a heavy back pack or possibly not stretching after exercise. I have since lessened the weight that I carry in my backpack. It's a pretty sharp pain whenever I use that part of my back to pull or push something so I've been attempting to not use my back as much. Are…
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Question about Balance
I've been working out pretty regularly for about 1.5 months and my balance is still terrible. Does this improve with the more fit you become or do I need to do exercise that helps increase my sense of balance like yoga? Whenever I do lunges or side kicks I tend to wobble and lose balance almost every time and it slows me…
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Cramping in Shin & Foot
I was just wondering if anyone had any advice on a cramping issue that I'll get after I have a hard workout sometimes. My shin cramps all the way through my foot and my leg/foot essentially becomes immobile and won't bend without me manually doing it. It's incredibly painful and will typically last 5-10 minutes until I can…
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FitBit Question
I am interested in purchasing a FitBit, but don't have a smart phone. Am I still able to use one? Or is there a different brand that may be a better fit? Thanks!
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Week 1 Down!
I'm finally doing something that I've never done and actually use this site properly! I've been logging all of my food and exercising and have lost 8.5 lbs since last week. I still have 50 that I'd like to lose, but I feel so empowered and ready to do this! I just wanted to thank everyone as this website as been such a…
