aspmg5

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Discussions

Hurt Back Muscle. Help!
I may have pulled a muscle in my mid back due to carrying a heavy back pack or possibly not stretching after exercise. I have since lessened the weight that I carry in my backpack. It's a pretty sharp pain whenever I use that part of my back to pull or push something so I've been attempting to not use my back as much. Are…
Question about Balance
I've been working out pretty regularly for about 1.5 months and my balance is still terrible. Does this improve with the more fit you become or do I need to do exercise that helps increase my sense of balance like yoga? Whenever I do lunges or side kicks I tend to wobble and lose balance almost every time and it slows me…
Cramping in Shin & Foot
I was just wondering if anyone had any advice on a cramping issue that I'll get after I have a hard workout sometimes. My shin cramps all the way through my foot and my leg/foot essentially becomes immobile and won't bend without me manually doing it. It's incredibly painful and will typically last 5-10 minutes until I can…
FitBit Question
I am interested in purchasing a FitBit, but don't have a smart phone. Am I still able to use one? Or is there a different brand that may be a better fit? Thanks!
Week 1 Down!
I'm finally doing something that I've never done and actually use this site properly! I've been logging all of my food and exercising and have lost 8.5 lbs since last week. I still have 50 that I'd like to lose, but I feel so empowered and ready to do this! I just wanted to thank everyone as this website as been such a…

aspmg5 Member

Discussions