Hi, it's almost time to go back to college. Move in day is Aug 16. I have lost 12 lbs already this summer and I'm scared all my hard work will be for nothing when I go back to college. There is a gym, so I got that covered, but what about the food? I know I won't be able to do much calorie counting while I'm there and I…
Hi, sttarting first day of recovery week today, anyone else? I don't really have much results yet though. Jeans do seem a little looser but I'm still the same size. I did take before and after pics and I saw that my back has toned up and waist looks a tad smaller, but that's about it. There was no difference in my stomach…
Hi, I need a cheap (like $20) and good protein powder to get. I plan on getting either strawberry or vanilla (hate chocolate). I've never had protein shakes so I don't know the taste. I just hope it doesn't take like milk. Any ideas and any recipes using vanilla or strawberry? Or any other good flavors other than vanilla…
I only drink water, but I find it difficult drinking 8 cups and over. How do u make sure u get enough water a day?
Hi, I'm Jasmine and I am a 21 year old college student. That's me and my sister in the picture and I'm on the left. I'm from Oklahoma yall. I need to lose 30 pounds. I've always said I'm going to lose weight, but I never stick with it. I'm used to eating whatever I want but I plan on really eating healthy and exercising…