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What do you recommend?
I'm 55, 238lbs, 5'5' and have a sedentary lifestyle. I have just started walking 1/2 hour per day. I have 2lb, 5lb and 8lb weights at home and numerous DVD's including 30DayShred and some step aerobic DVDs. I can't afford a gym membership. What do you recommend to help me get back into shape?
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What are TDEE and EM2LW?
I have seen these referred to -- can someone please explain them?
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Hello
My name is Susan. I joined MFP on several acquaintances' recommendations. So far I am enjoying the tracking features, I am a little bit lost in the message boards though. lol I have been a stay at home mom to four children, all of whom have flown the nest but one. We had our first grandchild in June. (That is her pic. ) I…
