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Recovery
I'm an 18 year-old female, 5"5 and Im guessing 140 pounds. (Not allowed scale access, since last august). I've developed disordered eating over the last 2 years, and in the last 8 months its gotten much worse. On average I eat 500 calories a day and excersise alot. I am currently getting help for my issues and I want to…
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An outside look on my food and excersise diary
First off, I know I am not eating enough or frequently enough. I will be attending my first therapy session at the beginning of april to try and work through that to rebuild a positive relationship to food. Besides that I want to know what you all think Im doing right, wrong, etc etc when it comes to food and exercise.…
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Slimming down to achieve a lean body?
I am quite muscular but my body fat percentage is still much too high. What is the best way to slim down, without loosing muscle tone?
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Eating Disorder...?
I am really confused right now. I know I do not have a healthy relationship with food, but I want to change that and I don't really know how. It is rare if I make it up to 1,000 calories in a day, most stay below 700. I go for days on end without eating and am a compulsive overexcersiser. I want to go to my doctor to get…
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Vegetarian & protien powder?
I am a pretty recent vegetarian (since July of this year) and I know I am not getting enough protein. Should I inest in some protein powder? Opinions/advice/etc?
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Cardio for weight loss/fat burn
What is the best type of cardio I could do to lower my body fat percenage? I have a stress fracture in on my tibia so running or anything high impact is off limits. I have access to a pool, ellipical, bike, weights, and a dance sudio.
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Abdominal fat
I am so frustrated, I don't eat junk food and I exercise like crazy and yet my belly fat just seems to be getting bigger and bigger. I have a muffin top (and no its not because my pants are too small). What do I do?
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My food diary
Would any of you mind taking a look at my food diary and let me know what you think, how I could do better, etc?I would love an outside eye!
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Why am I not seeing results?
Hi everyone! Ive been wanting and trying to lose weight for a while now. I cant seem to get anymore results though!(I went from 145 to 135) I've been eating very well on the most part and working out ike a maniac. I weighed 135 last time I checked in august (went away to school, dont have a scale) bust:34 waist:27 hips:37…
