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Nia (Neuromuscular Integrative Action)
Has anyone done Nia? I just did it for the first time today, and it's amazing! I LOVE IT! I wish my gym had it. I am going to try to take it at least once a week, even though I have to drive a few towns over to take it. If you're looking for an empowering, low impact, no rules aerobic dance exercise that also combines…
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ForU supplements?
Has anyone tried ForU powdered supplements? If so, would you recommend them? Thanks!
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NSV at the Doctor's Office
Today I had a great non-scale victory at the doctor's office, and one I didn't expect! OK, so I went to the doctor today for a checkup, and while I have lost weight (I've lost nearly 60 lbs since Feb), I didn't mention it and neither did she. However, she listened to my heart, and then she said to me: "have you been doing…
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NSV: Down 4 pants sizes!
Yay! Today I bought pants that are size 22 (and they are kind of baggy!)...that's down from a size 28 in the same style this past February! I consider this a great victory. I still have a long way to go (I'd like to be a size 10), but I'm on my way to buying cute clothes! (A major goal of mine).
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Fitbit Stairs Issue
Hi everyone! I got a Fitbit yesterday, and I love it, but it's recording stairs I haven't taken. It claims today that I took 19 flights, but I didn't at all! However, I did wear it while driving over some hills, so I think they may be why? Has anyone else has this problem? Is there a way to turn it off during driving? I've…
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Just did 1st day of 30 Day Shred
I just now (about 2 mins ago!) finished the first day of the 30 Day Shred! I'm not planning on doing it every day just yet, because I have classes and other things at my gym most days. However, I survived! I am 276 lbs, and I have a knee issue, so I had to modify the jumping jacks and jump rope and butt kicks. However, I…
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30 Day Shred question
Hi everyone! I just joined MyFitnessPal today, and I've been actively exercising at a gym for the past 6 weeks or so. I was about 325 lbs in Feb, and by early May, I had lost about 40 lbs without trying--just due to stress. I've decided to capitalize on that and get fit! I go to my gym at least 4 days a week, usually 5,…
