Nia (Neuromuscular Integrative Action)

starcyndycyn
starcyndycyn Posts: 65
edited December 2024 in Fitness and Exercise
Has anyone done Nia? I just did it for the first time today, and it's amazing! I LOVE IT! I wish my gym had it. I am going to try to take it at least once a week, even though I have to drive a few towns over to take it. If you're looking for an empowering, low impact, no rules aerobic dance exercise that also combines elements of martial arts and yoga, go for it! It is fun!!!!

Replies

  • aepdx
    aepdx Posts: 218 Member
    It is a lot of fun! I have been doing it at the downtown Portland location for the past few weeks. I sure wish group exercise classes weren’t so darn expensive though, but it is a blast!
  • JasmineOravec
    JasmineOravec Posts: 88 Member
    I just happily got out of bed and drove through the mountains and snow to go to my NIA class. It's that good. :laugh:
This discussion has been closed.

Categories