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Back at it
Hi all! Hope the holidays are treating you well! Although some might think I am crazy, I have started up my fitness journey five days before Christmas. I figured it's a good as time as any. Looking for definite motivation through this journey :) Best, Jaclyn
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Shake Weight
I know most of you have heard of this silly little contraption known as the Shake Weight, yeah it can stir up some laughs, but has anyone out there used it as a fitness tool? And if so, have you gotten results from it? I own one and for the third time in my life, picked it up. This time I actually did the 6 minute workout…
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C25K
Can you use an elliptical when doing C25K workouts?
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What are the nutrients you are keeping track of?
What do you think are the most important things to keep in check when you eat? Obviously calories and fat, but I am following my carbs, sugar and sodium.
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How do you get back on track?
I find whenever I start getting back in to the groove of exercising and eating healthy, I sabotage myself in some way..I have recently got back on the wagon so to speak a week ago, and although my exercising has been on point, I have already had two awful days of eating crappy. I find myself discouraged and want to just…
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Cross Fit
Has anyone done Cross Fit? What did you think of the experience? Price? Should you be in shape before you start? Give me all the details pals!!
