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Starting again
Hi all, Thats me back to start again. Got a new baby and need to lose all this baby fat and more ???????? Excited to get started xxx
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30 day shred
Anyone else doing the 30 day shred? I have just started using my fitness pal and looking for some more motivators. :) Add me :) I am 252lb and 5'11" tall xxx
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Nutrients help pleasex
I am struggling with what i should have plenty of and what i should keep to a minimum. Am i aiming for lots of protein and fibre? What about carbs? Looking at the pie chart on my home page am i wanting protein to be biggest,,then carbs then fat? Srry if this is a simple question,,,i just want to make sure i understand all…
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A few questions from a newbie :)
Hi all, I have just started using MFP and have a few questions When filling my diary in i noticed my protein was -5 at the end of the day. Should i not be ok having lots of protein. Is that not a good thing? Also,,am i able to 'carry' over calories on my diary so that i can have my 'day off' on saturday? Hope that makes…
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30 day shred help
I started my 30 day shred today and i could only do 5 mins. I was in agony and exhausted. Felt like i was going to be sick and couldnt catch my breath. Has this happened at the beginning for any of you guys?? Please help me out as i was really looking forward to doing this routine :) Thanks, Karyn xx
