-
What to do when sick?
Hi I am a bit torn on this. I deeply hate being sick, and tend to be quite often since starting mfp. It seems my body is not capable of staying well and losing weight. Today, for example, I'm running a fever, and I have had like 5 colds since september. It is not sustainable being ill this often. I know where the viruses…
-
Activity modifier?
Hi I find it a bit hard to calculate my activity modifier for the TDEE approach. I have very little to loose (say 15-20 lbs) and I am in the normal range for BMI. So it would be a bit difficult to get my body to release the weight, I suppose. I work as a swimming instructor three times weekly (about 6 hours total), I walk…
-
Help with College/Uni weight loss
Hi, this is my first post! I currently weigh 71 kg (about 156 lb) looking to go down to around 60-65 kg (about 140 lb or so). I am 1.70 m (5 ft 7 in) tall, with very muscular legs, so weighing less than this is really not reasonable in my opinion. I am in my first year in grad school studying Applied Physics. After school…
