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I'm so excited!
I was getting really down because the scale hasn't moved in almost 2 weeks. :grumble: I wasn't working out as much, only here and there And here and there I I was going over my calories. I gained 2 lbs, but I'm sure it's water weight, from eating to much sodium. So, I was feeling all down and I happened to look in the…
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How do I get a BMI ticker?
I want to get a BMI ticker and I tried tickerfactory.com and I couldn't find one on there. Any suggestions?
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What do you do to distract yourself from eating?
I recently was changed from celexa to zoloft and since the zoloft started kicking in all I can think about is food. I've tried drinking water when I think of food. I'm not even hungry when I think of food. I just FEEL like I should be eating. I've tried eating more protein and more fiber, but it doesn't seem to be helping.…
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Low Calorie, low Sodium foods, HELP!?
I'm trying to find foods that are low on sodium as well as calories. I bought some light wheat bread that was low calorie, but there's alot of sodium in it. I'm trying to cut back on sodium. Any food suggestions that are quick and easy would be greatly appreciated. I"m about to just start eating Salad and chicken. As that…
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Sodium vs. water intake?
Ok, so I planned out my meals for tomorrow and I'm like 800 and some odd number over the suggested sodium intake. I know when you eat to much sodium you should balance it out with Water, but what's the ratio to balance it out? Does anyone know?
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New Here.
Hi, I'm new to this forum and to this website. I just joined yesterday. I'm still trying to lose the weight from years of, I guess eating to much and being pregnant 2 years ago. My goal is to lose 15 lbs by December and 10 more by Easter. I plan to work out 3 x per week for 20 minutes at a time. Plus throw in those little…
