Sodium vs. water intake?

Silver_Dream
Silver_Dream Posts: 1,630 Member
edited September 2024 in Health and Weight Loss
Ok, so I planned out my meals for tomorrow and I'm like 800 and some odd number over the suggested sodium intake. I know when you eat to much sodium you should balance it out with Water, but what's the ratio to balance it out? Does anyone know?

Replies

  • hgirl1021
    hgirl1021 Posts: 115
    hmmm:grumble: no idea to be honest! but you could just drink extra water to carry you through, or perhaps go through your menu and change up some of the high sodium items for something not so high. good luck! :flowerforyou:
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