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Treadmill Suggestions
My treadmill has died. Just as I get back in to a routine of walking again my treadmill died this morning. I'm looking for suggestions for brands/models to look at so I can buy a new one. I don't need one with all the bells and whistles, just something moderately priced to get me through the winter months. I just want…
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Getting to that perfect size
Hi all! I've been on the goal to a healthier life for the last 4 months. I've lost 24 pounds and my original goal of weighing 165 has been met. My secondary dream goal of 160 is approaching slowly.My question is...how do you get to be the size that is your ideal? I haven't been a size 10 in over 15 years. I'm in a 12 now…
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TDEE Question
I switched from MFP to TDEE a month or so ago. My BMR is 1532 and my TDEE is 2316 and I'm doing TDEE -20 for a total of 1930 calories per day. So I was doing okay for the first few weeks but then seemed to be sort of hitting a plateau. To date, I have lost almost 20 pounds and have a goal of about 10 more. I've been doing…
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What kind of exercise can I do?
I had a hammertoe correction surgery last Wednesday and mistakenly thought I could get back to exercise within 3 weeks. I was told today by the doctor that I have to take 6 weeks off. I'm so frustrated. He said I can't walk or ride my bike for 6 weeks. Is there anything I can do? I can't imagine living on 1200 calories per…
