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support system :)
Hi everyone! I've been on MFP for a bit, but I am actually taking advantage of the site tools now. I don't have many friends on here so I am hoping to find some new fitness pal friends to build a support system and to maintain accountability. Keep on keeping on!!
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week 4
Here we are gaining momentum. Just finished week four and we are steadily losing. Paul M. is consistently losing 3lbs a week and Jessica just lost a whopping 7lbs this week. BOOM! We are exploding with success and motivation. Superbowl weekend set a few of us back a bit, but keep moving forward, stay on your grind, and…
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losing it is harder
Discovering what worked at 20 doesn't work at 40. Being fit and losing weight takes a lot more effort. Hoping to get some insider tips on successful weight loss over 40.
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1st week is a success
We just finished our first week and it is a huge success. No one gained, everyone had a loss. Many started new exercise regimens and should remember that you will first gain muscle, which weighs more than fat, but it also burns the fat!! The first two weeks will be the hardest but stay on your grind!! If you slip up, just…
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On our way
Well, we are on our way!!! Having weighed in yesterday, we have begun a chapter in our weight loss journeys. Slow but steady is the key. You don't want to lose to fast or you'll gain it back. I hope that everyone attains their goals and whether you win or not, as long as your pursuing a healthy lifestyle, then you've…
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Welcome
Hello and welcome to our support group. It's time to make some positive changes and what better time than NOW?! Remember that you don't have to make huge changes. In fact, committing to one small change daily will add up to a lot. All you have to do is pick 1, stop drinking soda, stop eating white bread....etc. And take…
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newbie
Hi ya'll! I am new to fitness pal. I used to use the daily burn but I am LOVING this site. Good luck to everyone on their weight loss/fitness journey!!!:happy:
