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Fitness assessment
I went to the gym today for a fitness assessment and was pleased with the results. My last test was in dec of 2010 so it's been about 2 1/2 years. I have been at this change for about 6 months now and these are the results. Weight 275.5 to 230.6 Chest 46.0 to 44.1 Bicep 13.25 to 12.9 Fore. 11.75 to 11.4 Waist. 43.5 to.…
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first time on course since starting weight loss
Haven't played golf in 5 months and got out there and shot an 89. Not too terribly bad and played with the same ball all day long. I was able to out drive guys that used to crush it past me. Guess this weight training is paying off.
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30 pound results same swimsuit
Here I am 30 pounds lighter and wearing the same suit. I have about 45 more to go until I reevaluate my progress and see if that is where I want to be. I am feeling so much better and have a ton more energy.:bigsmile: Pics are in my profile I dont know how to upload them to a message yet hopefully you can view them
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my first 5k
In January I weighed in at 260 pounds and was not feeling very good about any thing. I decided to do something about it and after trying all kinds of diets that didn't really work I decided to give MFP a try. I also decided I had to move more and that the one thing I hadn't ever given a shot at was running. I am into my…
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hi from Las Vegas
Hi my name is Darren. I am 44 years old and have battled weight all my life. I have been on MFP since January and have lost about 21 pounds so far. I am super motivated to lose this weight. I have a trip to Hawaii in June and then my youngest daughter turns 18 the next month. Not to sound cold but after 11 years of paying…
