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quick question
My TDEE is 1624 at desk job with little exercise my HRM says I burned 721 calories brings my total to 2345 do I really have to eat back all those calories ?
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Weak Quads
I recently bought a elliptical and I try so hard to do even 20 min but my Quads are so weak I'm lucky if I can do 10 min any ideas how to strengthen them up ? or just keep trying and in time they will strengthen on their own
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Please Help
I was hoping someone could help me with this I was trying to figure out my tdee and bmr to get right amount of calorie intake right now mfp tells me to eat 1310 calories and I'm doing 30ds 6x a week so it gives me 253 calories a day to eat back I still feel hungry and I don't want to gain weight from not doing this…
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Apple Cider Vinegar
Has anyone tried using Apple Cider Vinegar to speed up metabolism suppose to help with your health too?
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Just Wondering
I just started and I'm following the 1200 calorie my BMR says 1657 I've been eating 1200 calories a day and still starving am I doing this right ? I've lost 4.4 pounds in 5 day's
