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I was using this http://scoobysworkshop.com/calorie-calculator/ to figure out the numbers heres my stats 5'7 209 lbs 38 I work out presently 6 days about an hr doing 30ds and 6 week abs 10 min cardio I try to eat 3 times a day healthy snacks if I'm hungry
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:smile: Thanks everyone I think I will just add excercise to my TDEE and then play with the numbers a bit till I get it right
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I've been wondering the same thing bump !
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When I'm done I will be doing body revoulotion :smile:
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bump
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bump
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bump
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Thank you very much I will check out the link :)
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It looks like 1.5
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I have a Chihuahua-Pomeranian Mix
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day3 level 1 .......OMG!!! does anyone else have sore arms and legs or is it just me ? my legs are so sore it hurts to sit to pee lol but I'm gonna keep going good luck everyone
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bump!
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BUMP
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Done! wow that feels good thanks :)
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Im in
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very motivating ....keep up the good work girl !!!!
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London,Ontario
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Thank you very much for the advice :smile:
