snickelfritzzz

I was using this http://scoobysworkshop.com/calorie-calculator/ to figure out the numbers heres my stats 5'7 209 lbs 38 I work out presently 6 days about an hr doing 30ds and 6 week abs 10 min cardio I try to eat 3 times a day healthy snacks if I'm hungry

:smile: Thanks everyone I think I will just add excercise to my TDEE and then play with the numbers a bit till I get it right

I've been wondering the same thing bump !

When I'm done I will be doing body revoulotion :smile:

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Thank you very much I will check out the link :)

It looks like 1.5

I have a Chihuahua-Pomeranian Mix

day3 level 1 .......OMG!!! does anyone else have sore arms and legs or is it just me ? my legs are so sore it hurts to sit to pee lol but I'm gonna keep going good luck everyone

bump!

BUMP

Done! wow that feels good thanks :)

Im in

very motivating ....keep up the good work girl !!!!

London,Ontario

Thank you very much for the advice :smile: