30 Day Shred - Started TODAY 7/28/12

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  • tjk71
    tjk71 Posts: 167
    Day 3 level 1........have to say I'm a little sore. Think I found my stomach muscles!
  • cmore135
    cmore135 Posts: 25 Member
    Day 3 done first thing this morning, I'm a little sore but in a good way Right? good job everyone ^5 for everyone
  • Ramoth48
    Ramoth48 Posts: 93 Member
    Just started today and it was a killer, the jumping jacks definately caught me out....and the sweat, unbelievable
  • Njsmami
    Njsmami Posts: 7
    I also started today and sweat real fast. It was quick but tough
  • paulaviki
    paulaviki Posts: 678 Member
    I started round 2 of 30 DS yesterday so completed day 2 today. Level 1 isn't as bad as I remembered but I still can't do full push ups!!
  • Julie31171
    Julie31171 Posts: 24 Member
    I just finished Level 1, Week 1, Day 3! How long is everyone staying on Level 1? I thought I would do it until I don't have to take any breaks and I can keep up with the whole thing....I want to do it every day....but I have read that you should take a "rest" day. Anyone have any thoughts on that? I am also doing the C25K -- but not as religous with that one....3 days per week.

    Keep it up everyone!
  • ahmommy
    ahmommy Posts: 316 Member
    Level 1 day 2 done! Much harder than day 1, my legs literally stopped going during jumping jacks after the first round of squats. I'm really going to feel it tomorrow. I pushed through and finished the workout, though. I'm hoping to move up a level every 10 days, but I'm also taking 2 rest days a week. One day I'd like to be able to do full pushups instead of doing them on my knees.
  • libland
    libland Posts: 284 Member
    Level 1 day 2 done... I was a bit sore this morning so pushed off the workout until after work. Was not in the mood when I got home but talked myself into starting it and was therefore able to finish it.
  • supersblack92
    supersblack92 Posts: 2 Member
    I finished day 3 today, was very sore after but it does seem to be getting easier. I am going to do each level for ten days.
  • Ramoth48
    Ramoth48 Posts: 93 Member
    me, too, l tried as hard as i could but my legs literally would not jump, l think my heels came off to floor but nothing else!!!Still waiting on the dvd to arrive.Did it on you-tube with the ps3.l feel very up at the moment, must be those endorphines kicking in, spent most of the day at workmon my feet as l was scared to sit too much incase l stiffened up.l'm finally under the 14 stone barrier, so pleased with that, it's been a while.
  • cmore135
    cmore135 Posts: 25 Member
    day 4 level one done. a little sore but not as sore as yesterday. good luck everyone and have a great day.

    Carol
  • stina0t2
    stina0t2 Posts: 62 Member
    Started Ripped in 30 today along and supplementing with the Stripped 5x5 (http://newbie-fitness.blogspot.ca/2007/01/stripped-5x5.html) where I'm on week 3.

    Time to get this body toned and hopefully lose a few inches in the process. :)
  • FitToFifty
    FitToFifty Posts: 164 Member
    I started last Friday. I did it Friday and Saturday. On Sunday and Monday my elbows hurt so bad that I couldn't bend them or feed myself :sick: I am going to try to do day 3 tonight after I get home from meetings since I can bend my arms again.
  • trkilpatrick
    trkilpatrick Posts: 37 Member
    Day 5 of level 1 and i still can't get through the lunges without squawking a bit...i am going to try the 10 days of each level. Just gotta get through the weekend and i can move on up! :happy:
  • jezzi16
    jezzi16 Posts: 128 Member
    Day one complete. Legs are sore. So funny how easy level one seemed on day 19 or 30 but start at day one again and OUCH<
  • ahmommy
    ahmommy Posts: 316 Member
    Level 1 day 3 done! Still pretty sore but I got through this one a little easier than yesterday, yay! Still struggling with that second round of jumping jacks after squats, my legs just rebel.

    I'm starting to feel some soreness in my arms and calves in addition to my thighs, glad to be working those muscles too. I haven't made it to the store to get weights yet, so I'm doing without right now. I'm sure once I get them I'll really feel it in my arms!

    Everyone else is doing great! I love the part near the end where Jillian says, "You can do this. This is EASY!" It really gets me going again!
  • ahmommy
    ahmommy Posts: 316 Member
    Day one complete. Legs are sore. So funny how easy level one seemed on day 19 or 30 but start at day one again and OUCH<

    This is really motivating for me! I can't wait to get to the point where level 1 seems so easy!
  • svesemenja
    svesemenja Posts: 67 Member
    Just finished Day 1 from Level 1. I was so sweaty.. and sore.. It is a great exercise. I think I will stick with it,and add some gym time if I am free.
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    I'm on day 21.. still on level 2. I switched from 3lb weights to 5lb weights yesterday and it makes a huge difference! Instead of doing an actual 30 days I'm just going to do it until me/my body gets bored of it and wants to move on. Still haven't tried level 3.

    Level 2 has been showing good results so I've just stuck with it so far! If you're struggling, it gets easier! If a move is too hard on your joints, do something else. Instead of pendulum lunges I always do squats.

    Good luck and pace yourselves!
  • bloooms
    bloooms Posts: 17 Member
    I am doing day 3 tonight, also doing the butt bible lower body with it, and doing the upper body workout 3 other times a week right before I do c25k. Hoping to go straight into RI30 after this, and do Butt Bible the 1st 2 weeks of that as well.

    Good luck everyone :)
  • mrsmol37
    mrsmol37 Posts: 23 Member
    I'd love to join this! I started on 7/30. I just did Day 2/Level 1. I feel worse today then yesterday. I really like it. It was not as hard as I thought it would be. I'm really motivated and this group will keep me there!!!
  • paulaviki
    paulaviki Posts: 678 Member
    Day 3 of level 1 done today. I'm using slightly heavier weights this time and can really feel it!!
  • snickelfritzzz
    snickelfritzzz Posts: 27
    bump!
  • kayrevan
    kayrevan Posts: 37 Member
    Starting tomorrow, but am going to keep up with this post for extra motivation!
  • cmore135
    cmore135 Posts: 25 Member
    Level one day 5 DONE getting better. Have a good work out everyone

    Carol.
  • aliciamae24
    aliciamae24 Posts: 4
    I will definitely jump in on this one. I was doing this a couple years ago before some extra family moved in and I lost my little bit of privacy. Today will be day 5 of level one for me... I'm doing mon-friday, since no one is home in the mornings, and 7 days for each level. I think for this first one though, since I'm ending on a friday, that I will be doing one more day of level one on Monday before I attempt level 2. I remember how challenging that one was!

    Good luck and nice job everyone!!
  • JonieB
    JonieB Posts: 67 Member
    Hi everyone!! I would love to join you. I have been doing level 2 off and on for about 2 weeks. Time to get serious. I am challenging myself to do it everyday for the month of August. I am alternating back and forth between level 2 and level 3. I started today with level 3 and I am already feeling it. :) Good luck to everyone.
  • jezzi16
    jezzi16 Posts: 128 Member
    Day 2 done... inner thighs are nice and sore.
  • paulaviki
    paulaviki Posts: 678 Member
    Day 4 of level 1 done.

    It's weird the first time round I found the cardio hardest, this time it's the strength moves which are killing my arms.
  • Ramoth48
    Ramoth48 Posts: 93 Member
    Day 3 done and it's not getting any easier, felt quite tired half way through my shift at work today, but will keepgoing. Doing it tomorrow nigh and Friday as l start too early to do it in the morning.

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