30 Day Shred - Started TODAY 7/28/12

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  • Ramoth48
    Ramoth48 Posts: 93 Member
    Sooo,l'm back.Turns out l had Salmonella all last week and during the last couple of days of my hols in Spain.
    l have just done my first workout since then, only level 1 but l think l'll manage more tomorrow, just took it easy today to get back into the swing of it. l feel really good,definately been missing my workoutslol:happy: :happy:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Only 7 more days!!! Haven't budged with inches, lost 2.5 lbs now back to what I was five days ago lol.

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    Hey y'all! Hope you guys are still shredin'!!

    This is a major NSV for me, wasn't able to fit this dress over my head and shoulders before.

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  • LoRizzo785
    LoRizzo785 Posts: 3 Member
    Does anyone know how to add 'JM 30 Day Shred' to your exercises? Nothing comes up in the database, and the only other option I could think of to add was 20 mins of high impact aerobics, I'm new to this site. Can anyone help? I see that you could create an exercise, but I'm unsure of how many calories you burn roughly, and if it fluctuates between level 1,2,3? Any advice of what to do would be helpful :]
  • ktno1
    ktno1 Posts: 297 Member
    Does anyone know how to add 'JM 30 Day Shred' to your exercises? Nothing comes up in the database, and the only other option I could think of to add was 20 mins of high impact aerobics, I'm new to this site. Can anyone help? I see that you could create an exercise, but I'm unsure of how many calories you burn roughly, and if it fluctuates between level 1,2,3? Any advice of what to do would be helpful :]

    A lot of people just log it as Circuit - general for 20 minutes. Otherwise, invest in a HRM?
  • larisabones
    larisabones Posts: 22
    I've been doing 30 Day Shred for years, but never actually did the program how it was intended. I'd love to hear the kinds of results you get!
  • greyjoie
    greyjoie Posts: 16 Member
    hahahaa i started day 1 today as well!!
    holy crap it kicked my *kitten*
  • geckotruern
    geckotruern Posts: 6
    OK....on day 18 today. Getting close to level 3. Level 2 is still kicking my butt. I have done this work out with no rest days. I am praying to have great results. Only 3 pounds down as of last Monday. I did inches at beginning and will do them at end. Great work out if you have little time to give.
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    I started on the 28th as well. On day 3 and just 2 more of Level 1. And then on October 4th, I'll move on to Level 2. Gotta keep it movin!
  • shokes718
    shokes718 Posts: 37 Member
    Just started Level 1 today. Is there an easy way to record this in the exercise log? I couldn't figure out how to do it accurately.

    Oops...just realized someone before me just asked this question!
  • geckotruern
    geckotruern Posts: 6
    I am on Level 3 day 28.......I see the light at the end of this tunnel. I have lost 5 pounds and will measure the inches on Thursday. Keep up the good work all. It is worth it. :)

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