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Pure Barre - is it enough?
Hi all, i just started Pure Barre and I LOVE it. I'm so happy to find a workout that I actually look forward to doing (its a miracle) and aren't counting down until it's over. I've heard its the best workout to transform your body, but isn't good for weight loss. I can't understand how that works, and no one can really…
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Smoothies that you can make for the next day
I want to bring smoothies to work but I am already so rushed in the morning I don't have time. I've tried a few smoothie recipes to refrigerate overnight but with the bananas in them it just doesn't work. What are smoothie recipes you make overnight for the next morning? Thanks :)
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BodyCombat
I'm going to my first BodyCombat class tonight! I'm so, so excited. I don't see it talked about that much on here. Anyone have any advice for first-timers ?
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Chia seed pudding
Anyone try it before? I was so excited to make this recipe from Whole Foods. I followed it exactly, refrigerated overnight and it won't get thicker. Anyone have suggestions or know any good recipes? http://www.wholefoodsmarket.com/recipe/chia-pudding
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Work lunch help: I hate lunchmeat!
I've been in the working world for a year now, and I really struggle with lunch. In college, I'd skip lunch and eat a big breakfast and snack (on unhealthy food like cookies) allllllllll day. Or if I did eat lunch, I'd get chicken fingers, ha. I'm obviously trying to eat healthier but 9-5 is hard. I never had to think…
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Back pain after BodyPump
Hey all, I've been going to weekly BodyPump for 2.5 months and I LOVE the class. I went on Tuesday night and by Wednesday night, the left side of my mid-back was on fire. Still is, currently. I haven't been this sore from BP ever. I'm not sure what it is- I haven't added more strength to the bar or anything. Has anyone…
