Back pain after BodyPump

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caitlynah12
caitlynah12 Posts: 34
edited January 30 in Fitness and Exercise
Hey all, I've been going to weekly BodyPump for 2.5 months and I LOVE the class. I went on Tuesday night and by Wednesday night, the left side of my mid-back was on fire. Still is, currently. I haven't been this sore from BP ever. I'm not sure what it is- I haven't added more strength to the bar or anything. Has anyone ever experienced this? I'm thinking maybe my form is poor. Or is it just growing pains? My co-worker suggested 'this means you're getting stronger' but I'm doubtful.

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  • mdn15
    mdn15 Posts: 145
    It is probably your form. BP instructors don't normally review your form and correct it during class. Ask some who that works there (i.e. personal trainer) to look at your form.
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