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More help needed
Hi All, Back again with one more quick question! Promise it's the last! I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is,…
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More help needed
Hi All, Back again with one more quick question! Promise it's the last! I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is,…
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Extra calories gained
Hi All, I'm new to this today and have a simple question. If I have an allowance of 1250 calories and do exercise for 60 minutes, gaining me 200 calories more, surely I must have to keep to my original 1250 calories, not add an other 200 to my allowance. I'm thinking that to eat another 200 calories undoes the exercise? Am…
