More help needed
Options
Tiddy305
Posts: 6 Member
Hi All,
Back again with one more quick question! Promise it's the last!
I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is, I have no specifc exercises to add, and as such find my daily allowance of 1300 calories is being exceeded far to easily?
Regards,
Tiddy
Back again with one more quick question! Promise it's the last!
I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is, I have no specifc exercises to add, and as such find my daily allowance of 1300 calories is being exceeded far to easily?
Regards,
Tiddy
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions