More help needed
Tiddy305
Posts: 6 Member
Hi All,
Back again with one more quick question! Promise it's the last!
I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is, I have no specifc exercises to add, and as such find my daily allowance of 1300 calories is being exceeded far to easily?
Regards,
Tiddy
Back again with one more quick question! Promise it's the last!
I was working 12 hours a day and gaining 2400 extra calories, now the work has finished. Should I find an average daily calorific expenditure to put into the system instead? ie: calories burned from the time I get up, to the time I go to bed. As it is, I have no specifc exercises to add, and as such find my daily allowance of 1300 calories is being exceeded far to easily?
Regards,
Tiddy
0
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