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Want to get ready for bathing suit season?
I am starting a Hip Hop Abs Challenge Group. It will be tons of fun, a great workout, and the motivation and accountability you are searching for! Message me for details :happy:
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Insanity!
I am starting a fitness support group for Insanity on Facebook. Anyone want to join?? Message me or post here :smile:
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Spring Detox
I'm hosting a Spring Detox support group on Facebook. Anyone want to join? Message me or post here.
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Hottie Accountability 9/22/12
Good morning! I've been up since 3:30am. Sense exhaustion... Anyway, when I get home I will be working my butt with BumBum and maybe a walk, depending on how my foot feels... Diet-wise, I am concentrating on sticking to my plan and drinking lots of water and tea! Can't believe I forgot to post my diary yesterday. Sucks…
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Hottie Accountability - 9/21/12
Hello! Am I alone here?!?! Anywhoo... Going so strong, and I'm proud of myself! Today's workout: Brazil Butt Lift Sculpt - done! Feeling strong! Food: sticking to my plan, and it's going really well! If you are reading this PLEASE!!!!! respond!
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Hottie Accountability - 9/20/12
Hey, hot mammas!! I hope everyone is still trucking along! I have had a rough (emotional) week, but I'm still looking after my health. It's keeping me centered and focused... Today's workout: High & Tight (Brazil Butt Lift) Food: focusing on adding fresh fruits and veggies to every meal, and less processed food Rest and…
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Hottie Accountability - 9/17/12
Let's get this thing rolling, ladies! Put your back into it! I apologize profusely for being mia last week, but I'm here again to kick your butts!!!! Plan for the day: Eat as cleanly as possible: Shakeology, fruits and veggies, nuts, chicken fajitas for dinner Workout: Brazil Butt Lift. Gonna try to do Cardio Axe and Tummy…
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Hottie Homework
OK, it's the weekend before we officially begin! Here is your assignment: 1. Plan your menu and go shopping for healthy meals and snacks. Whenever possible, go for the least processed foods you can! I was always taught to "shop the perimeter" of the grocery store for fresh produce, meats, and dairy. Plan and pre-prep the…
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All fitness programs are welcome!
For the next 60-90 days, you can use whatever workout program you currently use, or you can upgrade to something totally new. If you don't currently have a routine, we can work together to rind one that will be perfect for you! The idea is to lace up those sneakers for the most rewarding fall of your life!
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Get ready, get set...
This week everyone should be getting ready to begin the challenge! 1. Choose a workout routine (I can help you if you can't decide). 2. Get suited up: any equipment you need, supportive sneakers, etc... 3. Get your pantry in order - GET RID OF crap food. If it's not there, it won't tempt you. Start planning your menu for…
