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Not the weight loss I expected
I've been on strict Keto for 3 weeks. I am getting slightly discouraged by my weight loss, or lack there of. I have lost 3 pounds. Is anyone else not seeing amazing results? I have read so many experiences of people losing 20 pounds their first month and even my macros say I should lose 10-15 pounds my first month and the…
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Borderline GD
Hi everyone, I just had my glucose test and based on my results I look to have borderline GD. Is there anything I can do about it besides watch what I eat and exercise? I have not had a talk with my doctor about it and I didn't fail any of the tests but I want to get in under control even if they say everything is okay.
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Home Workout DVD Recommendations?
I'm looking into getting a good home workout program to supplement my gym membership. I was thinking about T25, Insanity, or P90x. Which one would you recommend? Or maybe something else?
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Looking for Commenting Friends
I'm looking for some new friends that will take a few seconds to comment on posts. I will do the same for you! I think seeing that people read your posts is a great motivation and way of being accountable.
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Results from 30 day Ab Challenge
I wanted to share my results from the 30 day Ab Challenge. Although I only lost a few inches I feel my core is much stronger and ab work is much easier. I also feel my stomach is more toned. Day 1 - 15 sit-ups, 5 crunches, 5 leg raises, 10s plank Day 30 – 100 sit-ups, 150 crunches, 58 leg raises, 90s plank (due to sickness…
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Filling Food Diary ahead of time
Is it weird to fill out your food diary in the morning for the day? I find that planning my lunch and dinner in the morning is helpful on spacing out my calories for the day. Does anyone else do this? Is there any cons with this approach? Thanks for the tips. :happy:
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Keeping on Track during a Vacation
Does anyone have suggestions for keeping on track during a vacation? I'm going to Mexico tomorrow and won't have access to log in my calories and exercise. Does anyone have any tips so that I don't totally mess up the work I've done so far?
