Hi, I have recently started a strength training routine. In addition to other exercises, I have been doing side bends with 25 lb dumbbells. The next day, my obliques feel sore and tight, in a good way. That feeling that you worked something, you know. It's a good feeling, but I know that can be misleading. I googled side…
Hi, About two weeks ago, I broke several bones in my right foot while (attempting) to run. I'm now on crutches with the robo-cop boot, non weight bearing. This limits me somewhat on workouts. I am not clear for swimming, so I'm trying to focus on upper body and abs. Thanks to searching the forum, I've found youtube…
