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NSV
I'm rocking the heels today. First time in years that I have been able to wear heels without my feet and legs killing me and having to change!!!
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Return of Hot Flashes during weight loss?
I had a complete hysterectomy over 8 years ago, took hormone replacement for 4 years and have been totally free of them for the last four. Is it a coincidence or is there some connection between weight loss and the return of hot flashes? Has anyone else experienced this? I can be freezing cold one minute and five alarm…
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Absolutely Delicious Black Bean Brownies 127 cal 2g fat
Absolutely Delicious-the kids will never know the difference! Black Bean Brownies (from Dr Oz show 2011) Ingredients: 1, 15 oz can black beans, drained and rinsed ½ cup agave syrup ½ cup self-rising flour ½ cup egg whites ¼ cup unsweetened cocoa 2 tsp vanilla 1 tsp baking powder 6 tbsp mini semisweet chocolate chips…
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NSV
I have reached my "half-way" mark at 60 pounds lost. Dr visit was full of surprises. I am SO happy that if my bloodwork is favorable I will be able to ditch my HBP and cholestrol meds and FINALLY be able to eat my beloved grapefruit again!
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NSV
My journey hasn't always been easy-I had and still have some food issues that I need to overcome. But I did have a significant NSV this weekend. I discovered that I need to move my driver's seat forward in my car. I am much further away from the steering wheel now!!! :happy:
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Calorie confusion
If I set my goal and start at a certain amount of calories why aren't my caloric requirements decreased as I continue to lose weight? I'm confused--it seems if my body is smaller I would need less calories in order to continue my weight loss. I am several weeks in now and have made good progress but I regularly have excess…
