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Filling low calorie foods/snacks/meals?
I seem to get hungry very easily and I cannot stand the sick empty growling feeling in my stomach so I end up overeating. The only food I discovered lately which keeps me feeling full is belvita milk and cereal biscuits, I can last for about 3 hours before I start feeling sick on those and about 1 1/2 to 2 1/2 hours on…
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Calories burnt at work?
So I spend 6 hours a day as a playgroup assistant. I'm always playing with the children, helping them with activities, playing games and clearing up after them. I probably spend about a third to half of the time on my feet. I'm logging this 6 hour session as burning 300 calories but I am still feeling like I want more…
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How can I tone up my belly fast?
Losing weight will help get rid of it obviously. I read an article of how if you do sit ups while you have a belly you will end up with muscle underneath and it will make your belly look bigger. I'm now scared to do sit ups ever again but they worked before but I did lose a lot of weight at the same time. I'm losing weight…
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Is 165g carbs a day really suitable for losing weight?
I really struggle with carbs, myfitnesspal puts my carbs at 165g a day on 1200 calorie diet. I still seem to be taking too many in but now they mostly come from fruit like apples, oranges and bananas etc. rather than cereal bars, bread, potatoes, crisps etc. And I'm scared they are hindering my weight loss. I only stick to…
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How many calories should I be eating?
Ok, so I have decided to bring exercise back into my routine and my daily calories are 1200, so if i burn 300 i should eat that 300 back? I know there is a lot of debate about this but I am so confused and its making me really paranoid that I wont continue to lose weight if i either eat or don't eat back. Thanks.
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Goal weight for 5'8?
Any girls out there 5ft8, if so what is your goal weight?
