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How many calories should I be eating?

lapinu390
lapinu390 Posts: 46 Member
edited January 8 in Health and Weight Loss
Ok, so I have decided to bring exercise back into my routine and my daily calories are 1200, so if i burn 300 i should eat that 300 back? I know there is a lot of debate about this but I am so confused and its making me really paranoid that I wont continue to lose weight if i either eat or don't eat back. Thanks.

Replies

  • Ginger_Poomkin
    Ginger_Poomkin Posts: 42 Member
    I would eat between 200-250 back, since the calorie burn on the cardio machine is rarely accurate.
    But in general, yes you should eat back your exercise calories.
  • lapinu390
    lapinu390 Posts: 46 Member
    Thanks a lot :)
This discussion has been closed.

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