-
Calculating macros for fat loss
Hi all I need some help calculating my macros. I find it all confusing! I've lost 20lb but got another 7lb or so to go. I go to military bootcamp 3 times a week. I currently eat about 45% carbs, 30% protein and 25% fats, approx 1200 calories. Using the navy measuring body fat method I think I'm 24% body fat. My long term…
-
Anyone else doing British Military Fitness?
Hi guys Just wondering if anyone goes to BMF classes too? I really enjoy them but i find them pretty tough!! Been going 2x a week for 5 months and seen a big improvement in my fitness. I tend to have a protein shake straight and then rehydrate but I do find it takes me a day to recover. If anyone does do BMF- What other…
-
Feeling lost...
I feel so lost at the moment with my weight. I'm 26, 5'5 and 10st10lb. When I first joined MFP a couple of years ago I was 9st4. I just don't know where to start or how to go about it this time. I don't have a gym membership as I joined British Military Fitness instead and I go to the classes 2-3 times a week which are…
-
Protein Powder advice
What protein powder do you guys use and which flavour? I will be mixing with water mainly, sometimes skimmed milk. Probably going to buy Optimum Nutrition but open to all suggestions
-
Anyone read Michael Matthews books?
Hi all I have just bought two Michael Matthews books- Thinner Leaner Stronger, and The Shredded Chef. Has anyone else come across these or any of his other books? TLS- Its not a huge book but its full of useful advice about nutrition and exercise (this is the women's version , men's is Bigger Leaner Stronger I think). I…
