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Good Morning Lifts
Is there any way to correct my form so that the bar isn't resting directly onto my neck when I bend? It's difficult to try and hold it lower on my upper back because the weights keep making it roll back to my neck. Any suggestions, or should I just start using the bar pad?
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How long did it take you to see a difference on the scale?
Hi ladies, I started Erin Stern's 4 week elite body program on 1/5. This program is comprised of heavy lifting including supersets (which I'm new to) and HIIT. I have been really enjoying this and am just trying to focus on the program and feeling stronger and haven't weighed myself yet. I've read on the other message…
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How do I see all of my posts/replies?
I searched the discussions and someone said there's a number in your profile that will list how many posts/replies you've made and then you can click on it, but I'm not seeing it. Any other way I can see what discussions I've started and the ones I've replied to?
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Erin Stern Elite program
Has anyone else followed Erin Stern's Elite program via bodybuilding.com? I really enjoy strength training and have done strong lifts in the past. Got back on the wagon on Monday and started her program the same day. Liking it so far. Just curious to see if anyone else has followed the program.
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Heart rate monitor calories burned
Hey guys, I've begun using a heart rate monitor but have noticed that it's calculating calories burned at about twice as much as I find on MFP for the same activity. How accurate do you think this is?
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shakeology?
Hey there! I just started Insanity last week and have been going on these boards to keep inspired! I have seen several of you mention shakeology and I'm just curious as to whether they're truly beneficial? I just wonder if it's not necessary when you're starting out, or perhaps the opposite? Anything you can tell me about…
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fit test #2 results!
Hi guys, my husband and I started Insanity about 2.5 weeks ago (today will be day 18). We did our second fit test on Monday and I just wanted to share my improvements! #1.....#2 Switch kicks 53 / 56 power jacks 15 / 44 power knees 75 / 90 power jumps 20 / 25 globe jumps 5 / 8 suicide jumps 5 / 10 push up jacks 27 (regular…
