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Slow progress
Hi everyone, I've used MFP on and off for a year but only really got serious about tracking calories about 3 months ago. In that time I've lost only 1 kilogram. However I've also lost 5cm each off my waist and tummy and 2cms off my chest. Using my crappy bathroom scale I've lost around 1.9% body fat. I still have a way to…
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26 days in - no loss
Well I'm 26 days into my own challenge - and have lost nothing from day one. Boo! On the up side, however, I've gone to the gym more times this month than the whole rest of the year put together. I am also less bloated and sleep better. After two days of injury and currently about four days of illness I have attended gym…
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20,000 calories in 30 days.
Starting today - 26th April 2013 and ending 26th May 2013. Who is with me?
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Squats and sore quads/thighs
Hi all, I've started doing squats with one of those machines that hold the barbell straight. I'm squatting ten kilos. Usually for a couple of days after the tops of my thighs hurt. I thought squats were supposed to work your bum? What am I doing wrong? I stand a little forward of the bar and squat down as far as my…
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Inconsistent body measurements - how to improve?
Hi everyone, this is my first post! Every time I have tried to track body measurements in the past, they have come out wildly different each week. I used to do waist, right thigh, chest, right arm and bum. However I'd always come up with 1-2 centimeters of difference (more AND less) each week. Obviously I'm not very good…
