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Can you freeze smoothies?!
Hi All! Just wondering if anyone makes smoothies at home and freezes them to use later, or keep in the fridge for a couple of days. Obviously fresh is best but I work long shifts and can't always do that. I'm guessing some freeze well and others not so well - so if anyone makes any that freeze particularly well, I'd be…
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Online nutrition courses
hi! I want to learn more about nutrition, for myself and my own knowledge, not to become a nutritionist or start a career or anything. So it needs to be fairly basic. Can anyone recommend any online courses they may have seen or done anywhere? I'm uk based but I guess it doesn't matter if the sites aren't British, as long…
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How long to train to run 10k from almost scratch?!
Hi all, I'm sure this has been asked before, so apologies if its a bore! I was running (slowly, but still running!) regularly last year and managed to get up to around 7k before I let myself slip massively..... (Regretting it now, but onwards and upwards!) It took me about a year to get to that point, but that was just…
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Free Graze Boxes (UK)
Merry Christmas and Happy New Year Everyone! I've started getting Graze boxes again as I realised that without them, I unthinkingly snack on total C**P!! I know some people think they are poor value for money, and easy to make etc, but for me, they are my little treat (I don't smoke, rarely drink and I can't remember the…
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Great South Run - training advice needed!!
Hello and Happy Easter MFPers!! So, it looks as though I have agreed to run the 10 mile Great South Run with a friend! Will probably run for a charity too, but haven't decided which one yet. I am so nervous - I have never run a proper race type run before! I am still fairly new to running, I can manage 2 mile trot on the…
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Tofu help! need some ideas please!
Hi MFPers! I have just bought tofu for the first time, but have no idea what to do with it! I love most kinds of foods, as long as its not extremely spicy! I'm not vegetarian, just though it's a good alternative to expensive meat, both economically and calorically speaking! So and tofu related culinary suggestions will be…
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wrap parties... Opinions please!
Hi All! Seeing a few Actiderm wrap party ads recently, where apparently you wrap yourself up in some bandages or something, with some sort of cream and you supposedly lose inches.... I am asssuming its a load of rubbish! Clearly they can't help you lose weight. But just out of interest, just wondering if any of you have…
