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10lb mark- change settings?
I am about to hit the 10lb mark on MFP. I know MFP will ask me if I want to change settings. What are the reasons for doing it and should I do it? I have actually already hit the 10lb mark since starting MFP because I rounded off the lb when I set it up. However, I have actually lost 27lbs over all since the end of March.…
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Advice appreciated
I would appreciate some eating plan suggestions. I pretty much stalled out this week. I may be jumping the gun but staying in the same pound range for a week is too long for me considering that I feel like I have been more strict this week. It's making me antsy and my first thought is that I need to be more strict but not…
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Over on sugar, under on calories
I need some suggestions on ways to get more calories, while eating less sugar. I usually get right at 1200 cals, sometimes up to a 100 over, a couple of days a little under (but I try not to do that). 1200 is what MFP has alotted for me. I feel like I'm getting plenty to eat. However, today when I looked at sugar, I…
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Going out...does it have to be salad?
I'm going out tonight with some friends and I'm trying to pre-plan. I feel safe ordering salad at most places, I know what to cut from it, how much dressing, etc. I get tired of eating salad though. Can someone recommend something else? We are going to On The Border and today I have 344 cals, 61 carbs, and 14 grams of fat…
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What is too much protien?
I'm new and just started tracking a couple of days ago. I had lost about 16 lbs on my own before starting with MFP and am excited to have already lost a lb and a half with it. I always thought I didn't get enough protein. Yesterday, I got 80 (I'm assuming grams?). Most of it was from a little cubed grilled chicken and a…
