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protein daily allowance
I go over on protein EVERY day. What damage could that do?
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emotional eating
I like to think of myself as a usually upbeat and happy person...but I gotta say, this stupid holiday gets to me. It shouldn't, I know...but it does. Spent last Valentines with a divorce lawyer while I was 5months pregnant. Never went through with the divorce, but we're separated AGAIN... so this Vday sucks as well.…
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Help with push-ups! Please!
I really want to be able to do push-ups. REAL push-ups. But I keep injuring my wrists. Sometimes it only hurts when doing them, sometimes it hurts for days and I can't do anything with it. What am I doing wrong???
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Biggest Loser 5k Charlotte NC 3/23
Anyone doing this 5k? I need a support buddy!!
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Calorie burn for DVDs?
What's the best way to guess what I'm burning when doing workout DVDs? I'm usually doing PINK method and Hip Hop Abs. I like to throw in Bob and Jillian in there every now and then too. :-) I can't afford a heartrate monitor at the moment...so I need another way. Like I said, best way to GUESS...I know that without the…
