I feel like I'm the only Montanan here. Anyone else from this great state?
Normally I wouldn't put picture of myself (especially my belly) on the internet, but since seeing others "success stories" on this subject helped me to complete it, I feel as though it's a pay-it-forward kind of deal. So here we go.... I started 30 Day Shred on January 17th and did the workouts 6 days per week. I did 10…
I'm looking for a polar FT4. Anyone have suggestions as to where to buy one for a reasonable price?
I went to my first pilates class today. While doing some leg raises my lower abdomen got really sore (as expected). The weird part was that my c-section scar started to feel weird. Almost like it was "burning". This was probably the hardest I've worked my lower abdomen since having my daughter. It's been 3 years since I've…
I just started this today and was wondering what results people got from doing the full thirty days? Pounds, inches, etc.
