What were your results from 30 Day Shred?

clkuchtyn

I just started this today and was wondering what results people got from doing the full thirty days? Pounds, inches, etc.

ImHoRnY6969

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dwallior3326

I'm on day 9 of Level 1 and so far I can see a difference in my stomach...(not sure about the inches yet, I'm gonna wait). And within the first 9 days I've lost 4 pounds ( along with eating under my calorie limits, eating my exercise calories, and doing Ripped in 30).

Trechechus

I'm only on day 5 of level one, so I don't know for me personally. I know a lot of people have had a lot of success with it... I have my fingers crossed. I'm taking a progress shot every 10 days.

Renee2GetFit

I just completed day 13 tonight (level 2, day 3). When I finished level 1, I had only lost 1 lb but 4 inches. I will weigh again and do measurements on Tuesday (I do every week). People around me can tell a difference and so can I - not to mention how much stronger I'm feeling. Go for it - you'll be happy!

jlover88

Where can I get info on the 30 Day Shred? Keep reading about it & I wanna get involved but don't know what it is! :blushing:

Thanks

mrowrmeowmrowr

I loved 30DS when I did it last year...but now I get so bored with it.

I want to do it again--- I just can't get into it

lorna1002

I'm half way through and lost 2.5 inches of my waist so far

karabatak

I loved 30DS when I did it last year...but now I get so bored with it.

I want to do it again--- I just can't get into it

Have you tried Ripped in 30? It has four levels, rather than Shred's three levels, and I liked it a lot more! (way less boring, I know how hard it is to do the Shred the second time around!)

_Ben

I have been doing 30ds for several months, with great results. I lost 25 lbs using it, with of course an intense diet

SLKMERC

Do a search on the message board for 30ds results, there are loads of posts with before and after pics, very inspirational stuff!

mrowrmeowmrowr

I loved 30DS when I did it last year...but now I get so bored with it.

I want to do it again--- I just can't get into it

Have you tried Ripped in 30? It has four levels, rather than Shred's three levels, and I liked it a lot more! (way less boring, I know how hard it is to do the Shred the second time around!)

Thanks! I'll try it tonight!

qkidney

Today is Day 8 for me (Level 1)... Since I started last Monday,I have lost 5.1 lbs - I haven't measured myself again yet, so I am unsure about any inches, but I do feel so much better!

JennieAL

I only do 30DS 1 or 2 days per week because I also do weight training on some days. I kind of use 30DS on a non weight day, or for variety. I lost 2 inches in my waist and 2 inches in my hips in 30 days... but I also have my calories & macros set at a good ratio and try to follow them closely. I have remained at the same weight after a 3 lb increase for that month. I'm back down to the original starting weight, but have lost the inches like I said.

Caitlyl

I haven't been able to finish it, the last time I got 8 days in when my feet and heels started killing me! I could barely walk for a week...:( So I've been doing it 2-3 times a week and plan on starting it for real soon.

BioQueen

I did pretty well with it - lost a couple of inches. I only completed about 25 days of it though - I started getting some knee problems. I will still use the program every once and a while but I won't do it in consecutive days anymore.

Trechechus

I just completed day 13 tonight (level 2, day 3). When I finished level 1, I had only lost 1 lb but 4 inches. I will weigh again and do measurements on Tuesday (I do every week). People around me can tell a difference and so can I - not to mention how much stronger I'm feeling. Go for it - you'll be happy!

i needed to hear that. I though I was doing something wrong.

meex

i did 11 days and lost 8cms off my waist plus more over everything else. But i got a leg injury and stopped. I really should start it up again cause it was sooooo good

Showgirlbody

Where can I get info on the 30 Day Shred? Keep reading about it & I wanna get involved but don't know what it is! :blushing:

Thanks

It's a dvd. You can buy it online or at Target or WalMart for under 10bucks. It's Jillian Michaels (formally) from the Biggest Loser

Saffyra

I loved this! It was my first workout DVD ever.

I lost 8.8lbs and 14 inches off my various places I was measuring.

It took me 36 days to complete it and I took a rest day each week.

I also started it at the same time I started monitoring my calories so that probably accounts for the largish loss.

AND (even better) I'm much stronger now.

sunflowermom2

it is Jillian Michael's 30 day shred video. you can pick it up at a Walmart or target store. it cost about $10 you will need a mat if you are working out on a hard floor and some 3 pound hand weights to do it. It works great to drop the inches and weight. you will be sore the first few days you do it.

aly_baba

I did the 30DS last Nov/Dec and had great results I've just started it again today. Make sure you take lots of measurements for me the inch loss was the big difference. I dropped a dress size, had to go through my wardrobe and get rid of a lot of clothes that were just too big and I fit back into clothes I haven't worn in a loooong time! :bigsmile: I put up a post about here's the link:
http://www.myfitnesspal.com/topics/show/419822-so-i-started-and-completed-jillian-michaels-shred-30-day-sh

Best of luck everyone doing it!