***RESULTS: 30 Day Shred & then some...****
clkuchtyn
Posts: 193 Member
Normally I wouldn't put picture of myself (especially my belly) on the internet, but since seeing others "success stories" on this subject helped me to complete it, I feel as though it's a pay-it-forward kind of deal. So here we go....
I started 30 Day Shred on January 17th and did the workouts 6 days per week. I did 10 days at each level. It was a tough month but I like how it paid off. Completing the full 30 days was tiring and became a bit monotonous but I'm glad I did it. More than anything it kept me focused on working out and being reminded every day to stay strong. And while I didn't always eat healthfully, I almost always stay within my calorie goals.
DISCLAIMER:
30 Day Shred was not the only physical activity I was doing this month. I also started:
-Zumba 2-3X's per week
- Pilates 1X per week
- Elliptical for 45 minutes 2X's per week
- Various other small workouts and challenges
- I also ate a 1200-1300 calories per day
RESULTS:
(Start..................Finish...........Difference)
Weight................199.................192.6...............-6.4 lbs
Left thigh............23....................22.5.................-0.5 in
Rt thigh...............23.5.................22.5................-1 in
Lt bicep..............14....................13.....................-1 in
Rt bicep ............13.6.................13.25...............-0.35 in
Hips....................47.5.................45....................-2.5 in
Neck...................13.75...............13.25..............-0.5 in
Belly button........46....................44.5................-1.5 in
Waist...................35.5.................33.75............-1.75in
****I took all of these measurement (besides neck, waist, hips, weight) after completing level 1>>>so I probably lost more than what is actually listed***
I think the biggest difference is in my back. Who likes back fat anyways
I started 30 Day Shred on January 17th and did the workouts 6 days per week. I did 10 days at each level. It was a tough month but I like how it paid off. Completing the full 30 days was tiring and became a bit monotonous but I'm glad I did it. More than anything it kept me focused on working out and being reminded every day to stay strong. And while I didn't always eat healthfully, I almost always stay within my calorie goals.
DISCLAIMER:
30 Day Shred was not the only physical activity I was doing this month. I also started:
-Zumba 2-3X's per week
- Pilates 1X per week
- Elliptical for 45 minutes 2X's per week
- Various other small workouts and challenges
- I also ate a 1200-1300 calories per day
RESULTS:
(Start..................Finish...........Difference)
Weight................199.................192.6...............-6.4 lbs
Left thigh............23....................22.5.................-0.5 in
Rt thigh...............23.5.................22.5................-1 in
Lt bicep..............14....................13.....................-1 in
Rt bicep ............13.6.................13.25...............-0.35 in
Hips....................47.5.................45....................-2.5 in
Neck...................13.75...............13.25..............-0.5 in
Belly button........46....................44.5................-1.5 in
Waist...................35.5.................33.75............-1.75in
****I took all of these measurement (besides neck, waist, hips, weight) after completing level 1>>>so I probably lost more than what is actually listed***
I think the biggest difference is in my back. Who likes back fat anyways
0
Replies
-
Hmmm...not sure how to resize. Will try to figure it out :ohwell:0
-
Great job!!! I am bummed because I wanted to see the after pics. I'll come back and see if you figured it out tomorrow....but your numbers look GREAT!!0
-
I agree.. the numbers are awesome! Great job! Keep up the good work 0
-
Wow well done u.... 0
-
to c photos right click then open pic in new tab.0
-
wow I can see a huge difference in your back.....great job0
-
Great job! Your hard work and dedication is impressive!0
-
Pictures look fantastic!!! Way to go on a great month!! I am doing Zumba and p90 hybrid....isn't Zumba the best?!?!
I wish you all the best on your journey!0 -
Pictures look fantastic!!! Way to go on a great month!! I am doing Zumba and p90 hybrid....isn't Zumba the best?!?!
I wish you all the best on your journey!
Thanks! I love, love, love Zumba. I can honestly say I crave it!0 -
Awesome job, thank you for sharing!!!0
-
Awesome effort! You can see a massive difference!0
-
You look great! I just started 2 days ago and I can only hope that my changes are as significant as yours! Keep up the good work!0
-
WOW!! Great results from working out!0
-
There is definitely a huge difference in your back. Great job!
I'm about to start Level 3!0 -
*wolf whistles* you look great, i agree, especially on you back. a great inspiration too, just done my 3rd day on 30ds, how strange though, im craving my zumba workouts too. i think i'll start doing both tomorrow and see how i go, even if i can only mange 2 mins :blushing:0
-
Those are great results !!! :glasses:
I started 30DS in January and finished before Valentines. I need to take my measurements0 -
You're doing an amazing job!! Keep up the great work!!0
-
You look great, can definitely see a huge difference on the side profile and the back profile. Keep it up! I am on Day 6 of Level 1 on 30DS, and its kicking my butt!0
-
You look awesome!! I can definitely see a difference all over. Keep up the great work!!0
-
You look great, I just did day 5 today of 30DS. Hoping I get some awesome results as well0
-
Great job! You can definitely tell a difference! i just finished day 6 of 30DS and am hoping to lose some inches as well! 0
-
Thanks for this motivation.. I am on day 7 and really good to see that it works!0
-
Great job!0
-
Thank you for sharing! You've just inspired me to go out and get the video and start my 30 Day Shred.0
-
0
-
can't see the pics... stupid browser!
but your measurements are great! I too noticed the difference mainly in my back fat when i did the Shred! i'm contemplating going for another round of it. that may just have been the right motivation! 0 -
Great job! Thanks for sharing. I'm on L1 D7 today :flowerforyou:0
-
Great job! You look great! I am on Day 2 of Level 3 and I am SO ready to be done now!0
-
You look great, thanks for inspiring me!0
-
You can see a big difference...great waist line. What exactly is the 30 Day Shred? I've heard it a few time but no idea what it is.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!