Btrfly2541

Discussions

Intensity Goal
Hi everyone- I have a question for the group. I know that during the HIIT drills, we are to be working at 100%- maximum intensity. For me, this usually means a heart rate around 158. My question is where should we be working at during the regular cardio periods. Sometimes, I check my heart rate monitor during the regular…
10 day results & carpet suggestions?
Hi everyone. I started TF 10 days ago. I've lost about 2.0 pounds and 4.5 inches!! I did not do the initial diet plan, since I have a newborn that I'm breastfeeding, but still have had great results! I was so excited, I had to share! I am nervous about workouts coming up, since they are getting longer (and the "45 EZ"…