-
Bikram success
I've recently started taking Bkiram yoga classes, I wanted to log my calories burned but had a hard time finding an accurate count. While researching, I found that many people do not understand the difference between bikram and other yoga (hot or otherwise) yet still they insist that Bikram is not an effective excercise in…
-
ankle stability
I have had chronic tendonitis in both of my ankles for 14 yrs in the left and 10yrs for the right ankle. after I graduated high school and so stopped performing in musicals and show choir(think glee but with more tap, jazz, and sequins), my ankles weren't bothering me and I sort of forgot about the problem. When I bought a…
-
girl scout cookies vs the scale
I was a girl scout for 13 years, so when someone in the office asked if I wanted to buy any, I said "samoas and thin mints" without even thinking about my diet. It's OK though. everything in moderation. I divided them in to individual servings. each ziplock bag is 150 calories and I put them all in the freezer, it should…
