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Possible PCOS, need help to lose weight!
Long story short I lost around four stone and had more to lose around a year ago. Since then I've gained it all back and more. I'm the heaviest I've ever been. The gp suspects poly cystic ovaries I'm due for a scan in a couple of weeks to find out if this is the case, if not I will be referred to a endocrinologist to find…
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Water intake?
I read that 8oz is recommended. I drank three liters today and looked online for a converter into oz, and it came up like 105.something. Obviously this is not right! Any ideas?
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Great North Run (half marathon training)
Im doing the bupa great north run in september and was just wondering if anyone else on here is doing the same run :) Also i have never ran a half marathon and was looking for some training help. I have just had a long rest from running outside due to shin splints so i havent ran outside since december. I dont want to over…
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Wii games and exercise dvds
Basically just wanting some recommendations! I exercise quite a lot so wii games do start to get a little boring. I have Wii fit, Zumba fitness, biggest loser and just dance 3. Was thinking of buying wii fit plus, is it challenging or just like wii fit? is there any other games out there which are challenging? Or any…
