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Wake up Call!!!
Unfortunately, it was a recent visit to the Doctor that was needed to get me off my *kitten* and start taking care of myself. High cholesterol, Blood pressure and now Type II Diabetes. My doctor said " you are at a high risk of having a cardiac event". Well if it was motivation i need to get started, I sure had it now. As…
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Exercise Goal for August
Just wondering if and what kinds of exercise goals people have set for August. I’ve only been doing MFP for a couple of weeks and my main exercise is walking around 3MPH(5KPH). My goal for August is to walk 60Kilometres (around 36 miles). Not sure why I picked 60KM, other than it seemed fairly substantial and yet…
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Who do you have to thank?
While I certainly believe in taking responsibility for one’s own failures and successes, I think it is important to recognize and acknowledge the people supporting us in our efforts. My wife is also a MFP member and has done a fantastic job of planning and preparing meals; providing support, encouragement and Kudo’s when I…
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Theatre options - Popcorn or no popcorn
Heading out to the movies tonight and wondering whether or not to have some Popcorn. It's not a common event for me and I do like the whole theatre popcorn experience. Just wondering what kind of options others heve come up with. Let me know.
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And first an introduction........
Hi all. My name is Norm and I am a very busy husband and father of 3 yr old twin boys. I have been on my fitness pal for just under week and already like the concept of tracking my meals and activities as it plays right into my personality. As my wife would tell you, I like to have a system for just about everything, and…
