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Chest Exercises for Breasts?
I've been thinking about how different my goal body is from my current body (about a 70 lb/32 kg difference from HW to UGW, with a 45 lb/20 kg difference from CW to UGW) and it’s making me realize that I may need to turn to cosmetic procedures after stabilizing my weight to something that makes me happy. Currently I’m a…
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Calves (yeah this is apparently a popular subject on this site)
Does anyone know anything about working out calves but not bulking them up? Before anyone starts on the "if it's muscle, it won't slim down" bit, it's not muscle. There may be some muscle there but it's buried under a layer of squishy. I've been walking on the treadmill almost daily (I've been lazy a few times but I've…
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Question for the lifting crowd (women pls)...
I've been working on myself for the past few months - mostly just not overeating and trying to move more. But I feel like to really make some changes, I need to add bigger and better things into my routine. Lucky for me, there's a sizable home gym in my parents' garage. Dumbbells, barbells, little girly weights, benches, a…
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First time posting - Rewards?
I found a cute means of motivating myself on Pinterest. It's a colorful chart where you cross out the pounds as you lose them, with several mini goals between the starting weight and the ultimate goal weight. The only problem is I'm having a hard time coming up with means of rewarding the mini goals (I'm about 10 lbs from…
