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What else could be wrong?
Hi everyone, I'm getting a little frustrated with my weight this week and I'm wondering if any of you have any insight as to why this could be. I've been logging my meals pretty strictly lately (particularly from Wednesday on of this week, and before Saturday of last week), but my weight keeps going up! Once this week I…
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5'6" and above goal weight?
Hi! I'm kinda starting this post because I only have about 10 more pounds to lose and it's been really hard to make any progress recently. I keep overeating and not having as much willpower as I did the first time I lost weight (when I lost 24ish lbs) because I'm so close and I keep telling myself it's okay, but end up not…
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Advice on protein, lifting, and losing weight!
Hi! I have a few questions for you all regarding building muscle and losing fat. I know in order to lose weight you must have a calorie deficit, and that lifting weights helps you lose fat as opposed to lean mass when you lose weight, but i don't know what my approach should be if I want to get toned/get muscle while still…
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Am I on track?
About 3 lbs lost in the last month, 12-15 pounds to go, no constant change for the past week or so. I don't know if I'll plateau since I only have at most 15 pounds left, or if I should increase or decrease my calories. Currently strength training in conjunction with cardio. Does anyone have input on how to make it past…
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Help?
About four years ago, I lost twenty pounds, going from 158 to 138. Two years ago, I lost 7 more pounds in a short amount of time (went through a breakup :p ), ending up at about 131 pounds. I maintained this for about 3 weeks, then when summer came I gained. A LOT. By September, I weighed 148. I oscillated between 151 and…
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What has worked for you? Advice?
Hi! I gained weight after maintaining for a long time, and after about a year have still not been able to shake off the last 10-12 pounds. I'm 5'6" and I weigh 145 on most days. Does anyone want to share what they did and offer general advice? I love hearing about different things people have done, and I'm looking to vary…
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Workout Plans
Has anyone tried Jillian Michaels' Body Revolution? I'm currently on my second day of my second week and I'm wondering if any of you have any feed back. :happy:
