What has worked for you? Advice?
jcast92
Posts: 144 Member
Hi! I gained weight after maintaining for a long time, and after about a year have still not been able to shake off the last 10-12 pounds. I'm 5'6" and I weigh 145 on most days.
Does anyone want to share what they did and offer general advice? I love hearing about different things people have done, and I'm looking to vary what I've been doing.
I started lifting weights yesterday in addition to my usual cardio routine. Does anyone have any input on this?
Thank you so much! Keep up the good work
Does anyone want to share what they did and offer general advice? I love hearing about different things people have done, and I'm looking to vary what I've been doing.
I started lifting weights yesterday in addition to my usual cardio routine. Does anyone have any input on this?
Thank you so much! Keep up the good work
0
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