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What has worked for you? Advice?

jcast92
jcast92 Posts: 144 Member
edited February 10 in Health and Weight Loss
Hi! I gained weight after maintaining for a long time, and after about a year have still not been able to shake off the last 10-12 pounds. I'm 5'6" and I weigh 145 on most days.

Does anyone want to share what they did and offer general advice? I love hearing about different things people have done, and I'm looking to vary what I've been doing.

I started lifting weights yesterday in addition to my usual cardio routine. Does anyone have any input on this?

Thank you so much! Keep up the good work :)
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