We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Am I on track?

jcast92
Posts: 144 Member
About 3 lbs lost in the last month, 12-15 pounds to go, no constant change for the past week or so.
I don't know if I'll plateau since I only have at most 15 pounds left, or if I should increase or decrease my calories.
Currently strength training in conjunction with cardio.
Does anyone have input on how to make it past the last pounds?
I don't know if I'll plateau since I only have at most 15 pounds left, or if I should increase or decrease my calories.
Currently strength training in conjunction with cardio.
Does anyone have input on how to make it past the last pounds?
0
Replies
-
You're definitely right on track! With the amount of weight you have left to lose, 1/2 a pound per week is an ideal pace. No need to lower calories at all.
The only thing I might suggest is to track sodium instead of sugar as high sodium days will lead to stall/gain on the scale so it's good to be able to look back and see why those types of fluctuations happen.
Also, FYI, a true plateau lasts more like 4-6 weeks. Not seeing a change for a few days is perfectly normal and you'll likely see that happen more the closer you get to goal.
No worries, just keep on keepin on.0 -
Thanks so much for the input!! I'll keep in mind that progress will be slow, and keep on doing what I've been doing0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions