-
HCG meal ideas
Morning all, I am just looking for some ideas of meals that I can do while on the VLCD of the HCG. I appreciate your help. Thanks. P.S. I dont eat fish or pork.....I know that makes it hard.
-
Jillian Michaels 30 day shred calories
Good morning. I am hopeful that you all can help me out here. I cant afford a HRM so I have been somewhat guessing at the calories I burn during the 30DS. Can anyone tell me their average burn for this or what you log it as? I know we all burn calories at different rates....So I am just looking for some ideas.
-
Can I see what my receipe contains?
HAHA -- Figured it out -- nevermind. Thanks
-
cholesterol too low -- HELP
Yes -- I said too low. My total was 110 and HDL at 33. These were both flagged as tool low. LDL was good at 93. So how can I raise my HDL and total back to normal ranges. Doc wants no loess than 125 total and 50 for HDL. Everyone says exercise -- but I am already doing that 5x/week. Any other ideas?
-
Help! -- I have to tell the boss
Long story short when I came to work for my boss my beta fish died -- at the same time his son moved to CA to go to college and left his beta fish (Sparticus) at home. When my fish died my boss brought me his son's fish and gave him to me. Sparticus has been the unofficial mascot for our group. Unfortunately he passed this…
-
HCG Diet
Has anyone who has done this in the past been able to keep the weight off? What were your frustrations about the diet and did you do the 26 day or 43 day? weight loss total? Thoughts, etc. Thanks Sorry this may be HGC
-
Different machines feel different
So I changed to a different eliptical machine yesterday at the gym -- the one I normally use was occupied. I set everything the same on the machine before beginning my workout (same type and brand of machine) but when I went to work out it felt like I was working harder than my "normal" machine. Does anyone else have this…
